Rise.

Resilience.

Results.

A unique coalition of field experts, leaders, coaches, educators, and scholars equipping individuals and institutions with the psychological tools and experience necessary to rise above adversity, overcome challenges – and stay there.

Rated 5 out of 5

5 out of 5 stars

info@urrp.org

Empowering people to

rise together

United Rise and Resilience Project empowers individuals and communities to cultivate emotional strength, compassion, and inclusive leadership — fostering personal growth and collective well-being.

"Before working with Dr. Teresa Hedrick-Hopkins, I felt caught in a spin cycle with little direction and no clear path forward. At times, I felt unseen and unheard, and the dissertation process seemed overwhelming....Dr. Hedrick-Hopkins helped me see beyond the confusion and reconnect with my capabilities as a doctoral learner. Her guidance was practical, encouraging, and timely."

"[Dr. Hedrick-Hopkins] provided valuable guidance throughout my dissertation journey, ensuring my work aligned with the doctoral template and helping me prepare my dissertation defense PowerPoint. Her expertise, encouragement, and thorough feedback helped me feel confident and prepared."

"What makes Dr. T truly special is that she never treated my dissertation as just another project. She approached my study with genuine passion, enthusiasm, and belief in both the research and in me as a scholar. During moments when imposter syndrome crept in and I questioned myself...Her encouragement, wisdom, and unwavering support have helped me navigate some of the most challenging and rewarding moments of this journey."

“Through Rise, Resilience, and Results, we transform potential into progress and purpose into lasting impact, meeting individuals wherever their journey begins.”

Meet Our Team

After more than 20 years in education, coaching, and athletics, Kara knows that who you are goes far beyond your title or current season of life. With expertise in Performance Psychology and her current role as Assistant Professor of Sport Studies, Kara can see where you are and help you find where you want to be.

Coach T offers unique, authentic, and passionate leadership, restoring and fostering (facilitating) the kind of resilience that lasts. Drawing on 15+ years of experience working in higher education, mental health services, at-risk youth programs, and organizational training & development, she envisions a world where compassion and growth go hand in hand.

Christian’s time as a counselor, curriculum developer, and executive consultant has equipped him with a finely tuned sense of connection with others. Ph.D. in General Psychology with an emphasis in Cognition and Instruction. His work focuses on developing research-informed curriculum and programs that support personal, academic, and professional growth.

We're Not Meant to Rise Alone

Two doctoral students find friendship in their shared question: what if resilience could be fostered through unity? Could we build a community where individuals, leaders, and experts could gather to learn, grow, and experience together?

United Rise and Resilience Project aims to empower individuals, organizations, and communities to approach adversity and challenges with a unique frame of mind. A perspective rooted in pure intention and resilience.